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Sleep: an Integral Third of Life

July 26 @ 6:00 pm - 7:00 pm

$10

Professor Emeritus Philippa Gander, Massey University

Philippa will explore how the circadian body clock modifies the functioning of our brain and body across the day/night cycle and programmes us for sleeping at night, ideally for about a third of our life. Many aspects of modern life interfere with these genetically driven requirements, but the scientific evidence is clear. Getting enough good quality sleep on a regular basis is essential across the lifespan for physical and mental health, safety and well-being. The new science can offer new solutions, providing we acknowledge that sleep cannot be traded for getting more out of a busy waking life.

This talk is sponsored by RSNZ Wellington. Door donation $10 for non-paid up members.

Details

Date:
July 26
Time:
6:00 pm - 7:00 pm
Cost:
$10

Organizer

Colin Townsend, President Wanaka Branch RSNZ

Venue

Presbyterian Community Centre
94 Tenby Street
Wanaka, New Zealand
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Royal Society Wanaka